Rebuild your body
reclaim your mind
return to your purpose
Novus-Life exists to rebuild modern men from the inside out — physically, mentally, and spiritually.
Not Just Fitness. A Way of Life.
We believe structure, discipline, and truth are the foundation of transformation.
Through training, stillness, nutrition, and daily accountability, we guide men back to strength. Not as hype, but as a way of life.
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Strength is the foundation of transformation. Our training method isn’t about quick fixes or chasing trends. It’s about building lasting discipline, resilience, and a body that reflects the man you’re becoming. Every workout is designed to push you past limits and unlock untapped potential.
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In a world of noise and distraction, stillness is a weapon. By practicing intentional quiet and focus, you’ll sharpen your mind, master your emotions, and learn to lead yourself first. This is where clarity and inner strength are forged.
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Food is fuel: for your body, your mind, and your spirit. Our approach cuts through the confusion and brings you back to simple, proven principles. Learn how to eat in a way that sustains energy, builds strength, and supports the mission of becoming the best version of yourself.
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No man rises alone. Through structured accountability and brotherhood, you’ll stay consistent, focused, and committed. This isn’t about willpower. It’s about building a system that ensures you follow through and finish what you start.
Every Aspect of Life, Elevated.
Novus-Life isn’t just about workouts — it’s a complete system that tracks and transforms every dimension of performance: training, nutrition, sleep, mindset, and accountability. Every metric improves, because every part of your life matters.
MEET GARRETT MILLER
Certified Personal Trainer. Nutrition Coach. Former U.S. Army Ranger and Fitness Director for the 75th Ranger Regiment. Firefighter. Paramedic.
Garrett has led OVER 100 MEN through transformation — drawing from combat leadership, ancient philosophy, and personal struggle with PTSD, burnout, and near-collapse.
Discover our services
the growth protocol
$PAY WHAT YOU CAN
The Growth Protocol is a 12-week system designed to rebuild your body, sharpen your mind, and restore discipline to your daily life.
Through structured training, intentional nutrition, and daily stillness, it gives you the tools to stop drifting and take command.
It’s not motivation - it’s a blueprint for becoming the man you were meant to be.
PROGRAMMING AND ACCOUNTABILITY
$200/4weeks
Novus-life offers personalized training and accountability through a simple, structured coaching system delivered via my app.
I program your workouts based on your goals and equipment, then track your progress, check in weekly, and keep you on point.
It’s hands-on support, built to make sure you don’t just start - you follow through.
PROGRAMMING ONLY
$100/4weeks
Novus-life Programming gives you customized workouts tailored to your goals, schedule, and equipment - all delivered through my coaching app.
You get clear structure without the guesswork, so you can train with purpose and make real progress.
This is for men who want the plan - and are ready to execute.
Contact Us
Have a question or want to connect directly?
Send a message - I’ll get back to you within 24 hours.