CHOOSE YOur PROTOCOL
At Novus-Life, we offer coaching systems built for structure, not guesswork.
Whether you need a full lifestyle rebuild, ongoing accountability, or just smart programming - we meet you where you are and guide you forward.
Every path leads to discipline, but the level is yours to decide.
tier 1
elite protocol
12-weeks - $3600
For men ready to rebuild every dimension of their life.
Custom training & nutrition
Stillness & discipline practices
Weekly 1:1 calls with Garrett
Daily accountability & direct access
Brotherhood network access
A total reset for men who want nothing less than transformation.
growth protocol
tier 2
(most popular)
12-weeks - pay what you can
(suggested contribution $499)
The original Novus-Life system: rebuild your body, sharpen your mind, and reclaim discipline.
Structured workouts tailored to your equipment
Nutrition foundations for real energy
Stillness practices for clarity & focus
Daily and weekly accountability
It’s not motivation. It’s a blueprint for becoming the man you were meant to be.
programming +
accountability
tier 3
$200 / 4 weeks
Your workouts, your goals, your structure; plus the accountability to see it through.
Fully customized training program
Weekly check-ins & adjustments
Progress tracking inside Garrett’s coaching app
The structure, the plan, and someone in your corner to make sure you follow through.
programming only
tier 4
$100 / 4 weeks
The plan, without the hand-holding.
Customized workouts to your goals and equipment
Delivered in the coaching app for clarity & tracking
Designed for men who execute without excuses
Clear, customized workouts. No fluff, no guesswork, just execution.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!